10,000 steps a day – does it add up?
Reaching 10,000 steps a day became a mainstream fitness goal with the rise of as wearable fitness trackers. But do we really need to hit this magic number? The …
Active Lifestyle
Why Living a Sedentary Lifestyle Might be Putting your Health at Risk
Not Getting Enough Physical Activity is a Major Cause of Chronic Disease that Comes with High Health and Financial Costs It’s easy to fall victim to a …